Your private invitation to The RESTORE Programme
You've already expressed an interest in The RESTORE Programme, so I wanted you to have the opportunity to join before enrolment opens to everyone else.
As part of my early-access list, you have access to a private enrolment rate until Sunday 22 November 2026.
The RESTORE Programme
Feel able to say what you need, stand by your decisions and take up space in your own life. Have the capacity to handle difficult moments without them consuming you, and the freedom to experience closeness, ambition and joy.
Trust yourself. Back yourself. Feel free to want more for yourself.
You can't outthink stress.
And you shouldn't have to keep pushing through it, either.
The experience you know
You're the woman everyone turns to. The one who gets things done, remembers what everyone needs and somehow finds a way to keep going.
From the outside, your life may look full, successful and perfectly manageable. You have a career, a business, a family, responsibilities, people you love. There may be so much in your life that you're genuinely grateful for.
But you know what it takes to keep it all moving.
You wake up and your mind is already ahead of you. Before the day has properly started, you're thinking about the messages you need to send, the conversation you're dreading, whether you've upset someone, what you've forgotten.
You can spend an entire meeting appearing composed while your chest is tight and you're rehearsing every word before you speak.
You say yes because saying no brings a wave of guilt you don't want to deal with. You find yourself explaining, apologising or checking that everyone else is okay.
You know you need a break, but when you finally sit down, you can't quite settle. There's always something else you could be doing.
And sometimes it's not even about being busy.
You might have time, freedom and people who care about you, yet still feel unable to enjoy what you've worked so hard to build.
Perhaps you're exhausted by the amount of energy it takes just to be you.
You've probably spent a lot of time trying to understand it.
You've read the books, listened to the podcasts, had therapy, journalled, reflected.
You can explain the pattern perfectly.
Yet the next time someone is disappointed, the next time you need to speak up, the next time life feels uncertain, the familiar reaction arrives before you've had a chance to choose.
You understand the pattern. But in the moment, it still takes over.
It makes sense that these responses feel familiar. Years of being the one everyone relies on can shape what you do before you’ve had a chance to think.
And that's the gap we're going to work with inside The RESTORE Programme.
Beyond understanding
You can know you're allowed to rest and still feel uncomfortable when you stop.
You can understand that someone else's feelings aren't your responsibility and still feel compelled to fix them.
You can recognise that you're capable and still have your stomach drop when you're asked to make a decision.
Because these experiences aren't only thoughts.
They can involve physical sensations, emotions, habits, expectations and automatic impulses. Your body may brace, your attention may narrow, your mind may race, or you may find yourself saying yes before you've even worked out what you want.
Understanding matters. But understanding alone doesn't always give you the capacity to respond differently when it counts.
Inside The RESTORE Programme, we work with what happens in real time. With your body, your nervous system, your beliefs and the patterns you've learned along the way.
Not to force difficult feelings to disappear.
But to help you develop more awareness, more capacity and more choice.
What becomes possible
Imagine noticing the guilt when you say no, without automatically taking the boundary back.
Leaving a meeting without spending the evening dissecting everything you said.
Recognising when you're reaching your limit, rather than realising only once you're overwhelmed or resentful.
Having a difficult conversation and still feeling able to carry on with your day.
Making a decision because it's right for you, even when someone else might choose differently.
No longer measuring your worth by how much you do for everybody else.
And having space for more than managing.
For enjoyment. Connection. Curiosity. Ambition. For having enough left at the end of the day to enjoy the people you love.
For actually experiencing the life you've worked so hard to build.
These aren't promises that life will become effortless or that you'll never feel anxious again.
They're the kinds of everyday shifts we work towards inside The RESTORE Programme.
Inside a live session
Imagine you've spent the week thinking about a conversation you need to have.
You know what you want to say. You've rehearsed it. You know your boundary is reasonable.
But every time you imagine having the conversation, your stomach tightens and you start wondering whether you're being selfish.
Inside The RESTORE Programme, we wouldn't simply talk about why you find boundaries difficult.
We might begin by noticing what happens as you imagine that moment. Where the tension appears. What you feel compelled to do. Whether there's an urge to explain, apologise or back down.
We might experiment with finding a little more support through your posture, your surroundings or your breath, before revisiting the situation in a manageable way.
You might begin to notice the difference between feeling uncomfortable and needing to abandon what matters to you.
That's an illustration of the kind of work we do, not a fixed exercise or a promise of a particular result.
The intention is to take what you learn in our sessions into the moments where you actually need it.
Because knowing what to do is one thing. Having the capacity to do it when it matters is another.
A different way to work
The RESTORE Programme is my six-month online group coaching programme, bringing together personalised somatic work, nervous-system education, therapeutic coaching, guided practices and hypnotherapy-informed approaches.
It's not another course you buy, watch and forget.
And it's not six months of sitting on Zoom listening to me teach.
The teaching happens through pre-recorded videos in your programme portal, alongside workbooks and reflection prompts you can work through in your own time.
That means our 90 minutes together every fortnight are spent doing the work.
Working with the patterns that are showing up in your actual life. Learning to recognise what's happening in your body. Building capacity to experience difficult emotions and situations without automatically falling back into familiar habits.
You don't have to arrive knowing exactly what you need to work on.
You don't have to tell the group your deepest personal experiences.
And you certainly don't have to be good at slowing down or noticing what's happening in your body.
We work collaboratively, with choice and at a pace that suits you.
Time to notice. Space to practise.
You may have built a life you’re proud of and still feel as though most of your energy goes into keeping it all together. Over six months, we’ll work with what’s kept you in that role and what it takes to have more say in how you live. There’s room in that for deeper relationships, bigger ambitions and more pleasure in the life you’ve worked so hard to build.
Month one
We begin by looking at the patterns that have shaped how you work, love and relate to yourself. You’ll explore what those patterns once helped you manage, how they show up in your body and what they’re costing you now.
Month two
Through somatic work, you’ll practise staying connected to yourself when life feels demanding. We’ll build your capacity to feel, rest and receive support, so more of your energy is available for the life you want to live.
Month three
We’ll get to know the parts of you that take responsibility, keep you striving or pull away when things get too much. You’ll explore what they’ve been protecting and what they need from you, so their fears can have a voice without making every decision.
Month four
We’ll look at where you’ve learnt to carry more than your share or put your own needs last. You’ll practise taking your needs seriously and making room for relationships where you can give, receive and be known.
Month five
What do you want from your life when you give your own desires as much weight as everyone else’s needs? This is the work of self-leadership. You’ll explore who you are beyond the roles you’ve learnt to play and practise making choices from your own values, judgement and ambition.
Month six
We’ll bring the work together around how you want to live, love and work from here. You’ll recognise what’s shifted, identify the support you want to keep and decide what deserves more of you now, whether that’s closeness, creative ambition, rest or joy.
My RESTORE Method underpins the six months: Regulate, Explore, Strengthen, Transform, Open, Reclaim and Embody.
What's included in The RESTORE Programme
The RESTORE Programme isn't another course you buy, watch a few videos from and then forget about.
It's six months of being supported to understand yourself differently, work with the patterns that have been running your life, and begin experiencing what it feels like to have more choice.
Here's what that looks like.
Every other Tuesday, 8–9.30pm UK time, beginning 12 January 2027.
Ninety minutes for group coaching, substantial guided somatic practice, reflection and working with the experiences you're bringing from everyday life.
This is where we move beyond talking about patterns and begin noticing what actually happens when they show up: the tension when you think you've disappointed someone, the guilt when you put yourself first, the familiar urge to push through, withdraw or take responsibility for everyone else.
You'll be supported to notice, work with and experiment with different ways forward, at a pace that works for you.
Pre-recorded teaching across six phases, with workbooks and deeper reflection prompts. You can absorb the information in your own time, revisit what you need and begin connecting the dots between what you've learned and what's happening in your everyday life. So when we meet, we're doing the work together.
Somatic exercises, reflection tools and guided experiences to support you between sessions. These may include hypnotherapy-informed approaches and guided imagery where appropriate.
Different approaches are thoughtfully woven together to help you work with what happens for you and develop capacity to respond differently. You'll always have choice in how you participate.
Including monthly online TRE® sessions, giving you another opportunity to practise supporting your nervous system. TRE® participation is subject to individual screening, suitability and consent, and alternative ways to participate are available.
A dedicated WhatsApp space to share reflections, connect with the other women and receive appropriate support between our sessions.
There is something powerful about being in a room with women who recognise experiences you've spent years thinking were just you. Women who understand what it's like to be capable, responsible and apparently coping, while feeling completely overwhelmed underneath.
You don't have to share everything. You don't have to have the right words. But you won't be doing this work alone.
Access to pre-recorded teaching, workbooks and programme resources continues until 12 July 2027. Live group sessions are not routinely recorded.
You'll have guided resources, workbooks and reflections to return to between sessions, because the work doesn't only happen on a Tuesday evening.
The work comes into your life when you have that conversation, notice yourself slipping into an old pattern, recognise a boundary you want to hold, or realise that something which used to consume your entire day doesn't have quite the same grip.
That's what we're making room for: opportunities to experience yourself, your relationships and your life differently, alongside understanding yourself better.
The RESTORE Programme begins Tuesday 12 January 2027.
Tuesdays, 8–9.30pm UK time
12 & 26 January
9 & 23 February
9 & 23 March
6 & 20 April
4 & 18 May
1, 15 & 29 June 2027
Participant reflections
“Since joining, I have noticed a real sense of inner peace - like my voice of reason is louder than that of chaos. I am more able to pause and think before I react. I’m more able to notice how my body is responding to situations and react to it in a kind way, instead of getting annoyed with myself.”
Your practitioner
I'm Sophie Roe, a Somatic Trauma Recovery Coach & Hypnotherapist and Certified TRE® Provider.
My work brings together somatic coaching, nervous-system education, hypnotherapy, positive psychology and parts-informed approaches.
Before doing this work, I spent years in education and leadership, including a senior mental-health role. I know what it can mean to carry responsibility and be the person others depend on.
And I know something about the gap between understanding yourself and actually feeling able to live differently.
There was a time when I could analyse myself to death. I could understand my patterns, explain my experiences and recognise what I was doing.
And yet I was still responding in the same familiar ways.
That experience helped shape the work I do today.
Because I don't believe we need another list of things to fix about ourselves.
I believe we need opportunities to understand what's happening, work with the whole of our experience and practise different ways of responding.
That's what I've created The RESTORE Programme to offer.
The RESTORE Programme may be a good fit if you're ready to give yourself time and support to work with patterns that have been affecting your everyday life.
You might have done years of personal work. Or you might simply know that you don't want to keep living on autopilot.
You don't need to share trauma details with the group or participate in every exercise. You'll have choice about how you engage.
The RESTORE Programme is a coaching and educational programme, not psychotherapy or a replacement for medical, psychiatric or specialist trauma care. We'll check suitability and discuss any adaptations or additional support that may be appropriate.
Before you join
The RESTORE Programme may complement work you've already done. We place particular emphasis on what happens in the moment a familiar pattern takes over, including sensations, emotions and automatic impulses, and on practising alternatives rather than relying on understanding alone.
You'll have access to the pre-recorded teaching materials, workbooks and programme resources until 12 July 2027. Live group sessions are not routinely recorded, so please consider the dates before joining.
No. You choose what you share. You can take part in reflections and practices without disclosing personal details.
No. TRE® requires screening and informed consent. Other options will be available if TRE® isn't suitable for you or you prefer not to participate.
There are 90-minute live sessions every fortnight, with pre-recorded teaching and reflection materials to use between them. The intention isn't to give you another demanding to-do list. You'll be encouraged to engage with the resources in a way that is manageable and to bring the learning into your everyday life.
Yes. The RESTORE Programme is a complete six-month programme. The instalment option spreads the cost across six payments; it isn't a cancel-anytime membership. Your agreement and statutory consumer rights will be explained before purchase.
You don't have to arrive feeling confident or ready to share everything. We'll work with clear boundaries, choice and different ways to participate. If you're unsure whether the format is appropriate, you're welcome to discuss that with me before enrolling.
The six-month programme is complete in itself. You don't need to join anything further to have completed The RESTORE Programme. Access to your pre-recorded teaching, workbooks and programme resources continues until 12 July 2027. If an optional way to continue receiving support becomes available, I'll share the details separately.
If you're unsure about the group format or whether the programme meets your needs, please book a call with me to talk it through. We can discuss suitability, any adaptations and whether additional or different support would be more appropriate. You don't need to share personal details with the group to have that conversation.
For your early-access list
You've already expressed an interest in doing this work, and I wanted to give you the opportunity to join at a private rate before the public launch.
Choose your payment option on the checkout page.
Pay in full
Your complete six-month programme
Continue to checkoutSpread the investment
£229 today, then five monthly payments
See the monthly option at checkoutThe programme, resources and support are identical whichever payment option you choose. This is a complete six-month programme; instalments spread the cost and are not a cancel-anytime membership.
Your private enrolment rate is available until Sunday 22 November 2026.
Have a question before joining? Book a call about The RESTORE Programme. You’re welcome to enrol directly if you’re ready.
From Sophie
If you've spent years being the one who copes, who holds everything together, who makes sure everyone else is okay, investing this much time, attention and money in yourself might feel unfamiliar.
Perhaps there's already a part of you wondering whether you really need it, whether you should spend the money or whether you ought to be able to sort things out on your own.
You don't have to reach breaking point to decide that you want something different.
The RESTORE Programme is an opportunity to spend six months giving your own experiences, needs and wellbeing some of the attention you've so often given to everybody else.
To understand the patterns that have shaped how you respond, develop greater capacity and discover what becomes possible when you have more choice.
I'd love to welcome you into this next group.
Sophie x
Private early access closes Sunday 22 November 2026.